Morning Practices
Warm-Up Vocal Toning
This is a 30-minute practice in the Indian classical vocal tradition that opens the voice and body. Great way to start the day!
ABOUT WORKSHOP HOLDER:
LeAnn Eriksson is passionate explorer and singer, combines crystal bowls, voice, and instruments She has studied singing and toning techniques from various traditions and regularly leads extended toning and voice workshops, and creates sensory baths using bowls, voice, flutes, drums and scent. LeAnn has made Ängsbacka her home since 2021.
A simple and regenerative Life
Body practices of awareness and relaxation for optimization of your lifestyle. Development of skills in efficient methodologies for lucidity and freedom in making choices, able to improve personal and planetary health.
ABOUT WORKSHOP HOLDER:
Jorge Dellamora Mello is a body therapist and artist: Shiatsu, Yoga, Aikido, Zen meditation. Community life experience and training at Findhorn, Schumacher College and Krogerup Hojskole. Senior Facilitator at Gaia Education Program (EDE and GEDS)
Practice for deep nature connection
Experience deep nature connection in any place, open and activate your senses, reconnect with yourself as nature and align with nature’s principles.
ABOUT WORKSHOP HOLDER:
Laura Kaestele works as a network weaver, designer, grower, project manager, and facilitator for regenerative, community development as part of ECOLISE, permaculture and ecovillage networks since 2009.
Community Acroyoga!
Come and fly or base (or both) in this fun practice which brings yoga and partner acrobatics together… open to all, from curious and beginners to more expert acroyogi! It’s a worldwide community building practice…
ABOUT WORKSHOP HOLDER:
Jason Nardi is a General Delegate of RIPESS-Solidarity Economy Europe, is an activist and trainer specializing in community building and mutualistic finance. Also a clarinetist, acroyoga instructor, and nature enthusiast.
RUNESINGING MEDITATION
Dive deep into sound , soul and traditional Finno-Ugric lyrics and melodies by singing runes in a traditional way together.No prior skills needed.
ABOUT WORKSHOP HOLDERS:
Selma Eliisa Kilpi is a runesinger, storyteller and a journalist on a journey to holistic sustainability. Founder of Tärkkilä-ecovillage project and Ikikaiku Living Heritage Foundation.
Lauri Hallkainen is Musician, ceremonialist, animist in training and dreamer of life-enhancing cultures.
Connecting with our ancestors and nature
Welcome to a guided meditation where you will have the opportunity to connect with your ancestors and the nature that surrounds us and supports us. You will have the opportunity to remember, forgive and give thanks for all that you have been given, giving you strength to go forward.
ABOUT WORKSHOP HOLDER:
David Helsing is living in Ängsbacka. Life & Leadership Coach, guiding workshops on breathwork, boundaries, and self-discovery. Passionate about guided meditations. 10-year background in sustainable consumption and energy structures, apart from his spiritual endeavours.
MY KUNDALINI, GOODMORNING!
You will be accompanied through a unique blend of techniques of Asana, Pranayama Mantra and Meditation to dive deeply into Inner Self and contact Kundalini Life Energy. Connect with your inner light and spread inner joy.
ABOUT WORKSHOP HOLDER:
Gigo (Giovanni Gorgolione), is a passionate yoga teacher and young CLIPS facilitator, promotes intentional communities globally. An environmental engineer and self-described Spiritual Warrior, dedicated to personal and community growth.
Dive into the field of connection with yourself
A gentle, caring space for you and your nervous system. A space for benevolent self-care with mindful guidance. A space for integration. Give your body time to integrate what has happened in the last few days, to feel what is now and to welcome what is needed for the transition back home. Our bodies need a safe, comforting space to digest, expand, align. Give yourself this morning to land within yourself and become aware of your body and its needs. Anchor the experienced field of connection within you (by guided meditation), so that you can use it as an energetic resource.
ABOUT WORKSHOP HOLDER:
Theresa Utecht is a passionately dedicated explorer of everyone´s uniqueness and how to feel safe within. Using Pantarei and Neurosystemic Integration, she guides others to self-discovery, reconnection and growth. Deeply anchored in the believe that everything starts with radical acceptance of what is present in the NOW, she embraces complexities with her gentle, playful and mindful contribution.
Laura Becker is a creative traveler dedicated to reconnecting with Mother Earth and bodily wisdom, creates spaces for radical acceptance and explores intimacy, sexuality, and pleasure. She’s training in Sexological Intimacy Coaching to support people to live in trusting relationships again. With themselves & others.
Egyptian Bellydance Class(es)
Bellydance, the most ancient and most beautiful art forms, is a great way to access your inner Goddess/God. It originated from a time when the spiritual and the physical were one and the same. Explore the movement vocabulary, the rhythms and the freedom to express yourself in a powerful, passionate and conscious way. We start with warmups, learn and practice the foundations of the dance, explore core movements and a lot more. For all genders, ages, body types and flexibility levels.
ABOUT WORKSHOP HOLDER:
Hala Fauzi is a Tantra Practitioner who is passionate about spreading the culture of Love and Abundance! Since 2017, she travels and presents healthy relationships, dance, authentic relating and empowering people to choose love and own their power.
Morning yoga class: Embrace the elements
Start your day with a rejuvenating yoga session that harmonizes body, mind and spirit through the five elements: Earth, Water, Fire, and Air and Ether. This 1-hour morning yoga class is designed to ground, energize, and inspire you, setting a positive tone for the rest of your day.
ABOUT WORKSHOP HOLDER:
Lizette Gounta Karabina is a health educator and yoga teacher with a holistic approach that supports people adress their physical, mental, social and spiritual health. With over 5 years of experience in instructing, guiding and counseling groups and individuals in the privat and public sector as well as a freelancer. I love sharing my passion about self exploration and balanced lifestyle and helping others finding their sustainable path in life. Highly skilled in health promotion, customer service, communication and facilitation.
Morning Vinyasa Yoga Flow into presence
This Vinyasa class is a dynamic flow inspired by presence, starting with a grounding meditation and pranayama, a warm-up connecting movement to the breath, merging into a dynamic flow of stronger asanas and ending in calming poses – leaving you with a feeling of balance, harmony and self-connection. During the practice, you will smoothly transition from asana to asana while building physical strength, endurance and flexibility. We will move stuck energy and feel good in our bodies – perfect to start off the day! It is suited for all levels and will provide options to adjust to individual needs.
ABOUT WORKSHOP HOLDER:
Jade Kompalla is a multi-disciplined yogi & therapist, fosters deep connections through yoga, somatic bodywork, and non-violent communication. Her Vinyasa, Yin, and Hatha flows create a safe space for healing, balance, and embodiment.
